Posts Tagged 'weight training'

Should I Supplement with Creatine?

Lately i’ve been getting a lot of questions from clients about creatine supplementation and the potential benefits for bodybuilders and recreational weight trainers. Creatine is certainly one of the most popular supplements around, attracting a ton of hype and plenty of misinformation.

So, I thought it was time to get the information from the most reliable source and had a look at Sports Dieticians Australia’s (SDA) website. It turns out they have produced a great fact sheet on the topic, so just follow the link below. This will allow you to make a decision about creatine supplementation based on reliable scientific evidence.

If you would like clarification on anything creatine related feel free to contact me or  SDA direct.

Creatine supplementation and sports performance – Fact sheet

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